Conscious Parenting is an inward journey to heal and grow the child inside you so you can parent the child before you. We understand that what is triggering us in the present moment is our past and discover that the voices guiding us in our heads are not ours. So why is this about me and not my child?   The parent-child relationship needs one key ingredient: connection. But how are we to connect with them when we are not connected with who we truly are? In Conscious Parenting, we believe that everyone has the capacity to heal, and the journey takes place in a safe and compassionate space where we unravel patterns, myths, belief systems and how our childhood shaped us. We work on re-parenting, building personal boundaries, understanding our triggers, inward connection, and self -compassion. This is a holistic approach which also dives into lifestyle shifts, nutrition, movement, and meditation. You will experience more inner connection, and therefore more connection with your children As a Trauma Informed Coach, her approach  is from the premise that we all have the potential to heal.

Duration: (75 minutes) Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance. The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being. Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally. No prior yoga experience needed.

Children are highly responsive to hypnosis, as their subconscious minds are open and adaptive to absorbing positive and powerful suggestions to bring about the desired change. Relief from anxiety, phobias and sleep issues Remedying self-doubt Integrate emotions and self-regulate responses Support with depression, bullying, family challenges, health issues etc. Enhanced performance and stress relief from exams Treat food issues and disorders Remedying self-doubt / abandonment wounds etc.  

A whole new approach to regulating inflammation and balancing hormones through detox cleansing and the use of functional foods and natural powders. Each session includes taking detailed notes on the client’s health record, documenting all stages of their lifestyle, and performing a BMI analysis on a professional digital scale to assess fat, water, muscle mass, bone mass, and biological age, a key reflection of overall health status. We listen to the client’s goals and discuss an individualized meal plan tailored to their specific needs. The mindful eating approach integrates functional and anti-inflammatory foods, superfoods, herbal adaptogenic supplements, detox waters, and the principles of chrononutrition, emphasizing the timing and sequencing of meals to reduce inflammation and restore balance and energy.

During this sacred hour, you will be intuitively guided to a state of deep relaxation, while mindfully experiencing the benefits of each theme of the weekly meditations. We will be using breath work and body movements to release tension and create a space of repair, relaxation and a state of being to fully benefit from the meditative practice.

Duration: (75 minutes) This slow flow session invites you into a gentle, mindful practice where movement and breath unfold at an unhurried pace. You’ll explore simple, fluid sequences designed to build awareness, release tension, and support nervous system regulation. With space to pause, feel, and breathe, the practice encourages deep listening and embodied presence. Suitable for all levels, this session offers a grounding experience that nurtures strength, mobility, and ease—leaving you feeling centered, steady, and reconnected.