Duration: (70 Minutes) In these sessions the healer will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. Through holisitc wellbing exercises and techniques, you will learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or need improvement in! Awareness is the key to change!

Duration: 90-120 minutes This soul reading and long-distance energy and frequency alignment session will step you into your own gifts and personal power.  The moment an agreement is reached for an appointment, the healing begins.  Before the meeting, Lynn receives and writes a soul reading and when the zoom appointment begins, the information is shared and recorded.   This session includes many tools designed specifically for each client to begin stepping you into your highest life path of abundance and joy.  The remaining time is given for specific questions and heart-mind connection received answers.  Once you are in synchronicity with your path, you will find your doubt, fear and confusion begin to slip away and you step into your own personal empowerment. 

Duration: (60 minutes) It is a set of models and principles used to describe the relationship between mind, language (verbal and non-verbal), and perception. It is based on the idea that with our physical senses we are only able to perceive a small part of the world. Our view of the world is filtered by our experiences, beliefs, values and assumptions. NLP embodies techniques that can change the way we think, learn and communicate.

In this personalized session, you will learn to reach the root cause of your stress, identify your unique triggers, and recognize how stress affects your body. You will be guided through scientific, proven practices; including cognitive techniques, breathing exercises for nervous system regulation, and other powerful tools to help you manage anxiety and build lasting calm and resilience.  

Duration: (60 minutes) During this one hour session, the client/clients have the space to look at all aspects of coupling. Issues such as conflict, blame, intimacy, distance, attachment style’s, family of origin, dysfunctional behaviors and more get the space to be addressed helping the clients take a wider view at what is present, creating more support for healthier partnerships.

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.