In this workshop parents will learn what mindful parenting is and how to become "Mindful Parents They will learn about the different parenting styles and their impact on children, how to practice active listening, approach challenging situations without judgment of their feelings or their children's feelings better regulate their emotions and model it, manage the emotions of their children, and cultivate compassion towards themselves as parents as they journey through parenting. They will also learn the power and impact of language on their children's emotional and mental health and what words to use and not use when responding to them.
Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
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Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana’s passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life.
Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.
