Duration: (75 minutes)Vinyasa is a dynamic form of yoga that links the breathe to fluid movements in a creative sequence. Unlike other dynamic styles of yoga, vinyasa doesn’t have a fixed system of movements. ...
Duration: (75 minutes)
Vinyasa is a dynamic form of yoga that links the breathe to fluid movements in a creative sequence. Unlike other dynamic styles of yoga, vinyasa doesn’t have a fixed system of movements. We start our practice with breathwork then move on to a playful sequence that can be physically challenging at times, towards the end we soften and release with gentle stretches making you feel alive, connected and free. This practice develops strength, endurance and flexibility while creating internal heat. Overall the results at the end of the session will leave you peaceful and calm.
Aida is an Internationally Certified Yoga Teacher (YTT 500H), dedicated to guiding students through yoga as a path of strength, balance, and self-discovery. ...
Aida is an Internationally Certified Yoga Teacher (YTT 500H), dedicated to guiding students through yoga as a path of strength, balance, and self-discovery. With advanced training in 2 styles of yoga, Vinyasa Flow and Hatha she designs classes that combine mindful movement, breath awareness, and alignment to support both beginners and experienced practitioners.
Her mission is to create a safe, welcoming space where students can connect with their bodies, release stress, and cultivate inner peace. For Aida, yoga is not just about the poses—it's about building harmony between mind, body, and soul.
$60
Total:
$0
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